How to protect your foot and ankle when running

Running, we have all attempted it at some point, but do we all give it much thought? We throw on the only pair of trainers we own and hit the road, and that’s it right? For some of us yes, for others we end up with a sprained ankle, heel pain or knee injuries. With marathon season coming up it is a good time to explore some of the considerations we can to take to protect ourselves from these common running injuries. Studies suggest that anywhere between 1 in 5 and 4 in 5 runners will experience an injury every year. Is it the running shoe, the technique or the lack of preparation and training that is causing this high incidence of injuries? This is where the running literature becomes confl

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